Best and Worst Foods for Belly Fat

Belly fat is worse for you than fat elsewhere on your body.

Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Your genes can contribute to your being overweight and help determine where you carry this extra fat, but poor lifestyle choices are likely to worsen the issue.

Calories from alcohol are worse for belly fat than other calories.

Excess calories -- whether from alcohol, sweetened beverages, or oversized portions of food -- can increase belly fat. Our bodies need calories, yet gram for gram, alcohol has almost as many calories as fat. Alcohol does seem to have a particular association with an increased waistline, though. In general, that’s because when you drink alcohol, your liver is too busy burning off alcohol to burn off fat, leaving you with a beer belly. Studies show that alcohol can cause you to feel hungry by affecting hormones that regulate a sense of satiety.

Trans fats not only can make you gain weight, but also can move fat from other parts of your body to your belly.

Researchers at Wake Forest University found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly and redistribute fat tissue to the abdomen from other parts of the body. Trans fats may be found in such foods as margarine, pastries, cookies, crackers, and fried and convenience foods.

The Following can help fight belly fat?

Green Royal Tea, Aloevera and Shade Kit, in combination with exercise, could help you lose weight, according to the Journal of Nutrition. Researchers think substances in green tea known as catechins stimulate the body to burn calories and enhance loss of belly fat. Blueberries also show promise, at least in rodents. In one study, rats bred to become obese were fed either a high-fat diet or a low-fat diet rich in blueberries. Rats fed a blueberry-rich diet had less abdominal fat. 

Fast food can contribute to belly fat because the items are often

 Many fast-food options are typically high-fat, calorie-dense foods that are eaten in large portions -- all of which contribute to over-consumption of calories, weight gain, and an increase in belly fat when eaten frequently. Many fast-food restaurants don’t provide nutritional information, but studies have shown that when this is available, people tend to pick lower-calorie meals.

To help trim your waistline, you should eat a diet high in fiber.

To trim your waistline, add whole grains to your diet. For example, choose brown or wild rice instead of white rice. Refined and other highly processed foods can contribute to weight gain and interfere with weight loss. A study in the American Journal of Clinical Nutritionshowed that a calorie-controlled diet rich in whole grains can trim extra fat from the waistline of obese subjects.

The Best Way to Get Rid of Belly Fat and Body Fat

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